Hot stone massage – what does this treatment look like? Many forms of massage have already gained the status of cult. They are recognized by many people around the world, and a large part of them have tried them on their own bodies. It always comes down to some pressure on different parts of the body. However, there are significant differences. Currently, Thai massage is the most popular. It is a huge system that is already 2500 years old.
Of course, many evolutions must have taken place over the centuries, and indeed they did. Some now exist as separate subsystems. This, in turn, means that each of us can find the type that best suits our taste. Hot stone massage is definitely one of the forms that stand out. At first glance, this may seem like a somewhat exotic term. However, this article will dispel many doubts about it. First of all, we will answer what it is and what it looks like.
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Why do we use hot stone massage?
The effect we are aiming for is similar to other treatments of this type. The most important thing is to achieve relaxation, which is especially important for people who are struggling with the problem of stress. It is now a serious disease that affects a large proportion of the population. In turn, it leads to various types of inflammation or sleep disorders. Hot stone massage leads to relaxation primarily by relaxing the muscles. We should know that the process has a healing effect on the body. First of all, by stimulating the circulatory and lymphatic systems.
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What is a hot stone massage?
It may seem that its name alone describes it best, but it is worth taking a closer look at this topic. First, hot stones must be placed in specific places. The effect is the production of mechanical stimuli. However, this is one of the aspects, because thermal qualities are also important. Secondly, it is important to choose the right material. This is related to the philosophy of oriental massage itself.
What does a hot stone massage look like?
We already know what hot stone massage is and what it is used for. But what does the whole procedure look like? We will now take a closer look at the details of the entire ritual. It all starts with talking to us as customers. Specialists must adapt the therapy to our individual needs, and they can do it just by getting answers to specific questions.
The massage itself is carried out using stones that have been previously heated in water. Most often we talk about the temperature of 60 ° C, but it depends on the specific case. To begin with, the body is stimulated by a light touch. This is a kind of getting used to our body to respond to this type of stimuli. The body is smeared with olive oil to reduce friction and thus give the sliding stones a gentle glide.
The key is to get the right surface that will allow pleasant contact. We have to get used to the situation we find ourselves in. We’re talking about temperature here. Of course, the masseur will take care of our comfort by gradually increasing the contact of stones with our body. As the massage continues, the temperature of the stones will decrease. This will also make it possible for them to stay in contact with our skin for a longer time. When the temperature is right, they will be placed in the most appropriate places of the body to achieve maximum relaxation.
The right climate, i.e. this massage is not only about hot stones
In the case of oil massage, it is obvious to us that other senses must be involved than just touch, but this is also true for other forms. The same is true with hot stones. Not only acupressure is important, but also everything that happens around. During the treatment, we are accompanied by oriental music, which brings the atmosphere of Thailand even closer.
It is also important to make us feel comfortable. This is done by using small rooms to ensure an intimate atmosphere. Typically, masseurs take care to integrate the massage itself into the entire cultural context. They are often accompanied by costumes that come from Thai culture. It is important to take care of the whole philosophical context. This is done by ensuring proper soundproofing. In such conditions, it is easier for us to forget about the stress of everyday life. The senses are also pampered by the use of appropriate fragrances. Scented candles or oils are most often used for this purpose.
Summary
First of all, we should not be afraid of the massage itself. Its purpose is to provide us with a feeling of relaxation. Indeed, during the process itself, we can forget about the problems of everyday life, and the effect will be beneficial for our spirit and body. Hot stone massage is a very attractive form. It is carried out using basalt, which is previously soaked in warm water. Of course, the masseur takes care to provide us with thermal comfort. It is definitely a treatment that everyone should try at least once in their lifetime. Anyway, after one such treatment, such a person will probably automatically think about the next moments of relaxation.
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